Dysfunctional families operate in survival. Instead of fostering safety & connection, they enforce unhealthy patterns to cover up pain.

The inner critic is that relentless voice inside your head that's always ready to doubt, judge & belitte you. It's rooted in your childhood.

People-pleasing is often mislabelled as being kind. But below the surface-level niceness is a complex web of conditioning & unhealed wounds.

Mother wound refers to the intergenerational pain and unmet emotional needs passed down —often unconsciously, from mother to child.

Have you ever wondered why you’re the one who always seems to get blamed? The scapegoat role isn’t random...

Self-worth is the foundation of your emotional and mental well-being.