Good Girl Syndrome keeps you trapped in perfectionism, approval-seeking & self-sacrifice. It shapes your identity around pleasing others.

Trauma & Fragmentation: we unpack the idea of “parts.” Why they develop and how understanding them can help you integrate your whole self.

Trauma changes your brain. The fear center of your brain, the amygdala, becomes the loudest voice. Your rational brain takes the backseat.

The inner critic is that relentless voice inside your head that's always ready to doubt, judge & belitte you. It's rooted in your childhood.

People-pleasing is often mislabelled as being kind. But below the surface-level niceness is a complex web of conditioning & unhealed wounds.

Self-worth is the foundation of your emotional and mental well-being.

Emotional flashbacks may feel like they have power over you, but with the right tools and support, you can regain control.