The impact of growing up in a narcissistic family shows up in all areas of life. Here are some of the tell-tale signs:

Growing up in a narcissistic family feels like being caught by invisible tentacles— It leads to self-sabotaging patterns that trap you

The father wound is a deep, often unconscious injury. It shapes how you see yourself and how you navigate life in general.

Trauma & Fragmentation: we unpack the idea of “parts.” Why they develop and how understanding them can help you integrate your whole self.

The inner critic is that relentless voice inside your head that's always ready to doubt, judge & belitte you. It's rooted in your childhood.

Self-worth is the foundation of your emotional and mental well-being.

Emotional flashbacks may feel like they have power over you, but with the right tools and support, you can regain control.