Good Girl Syndrome keeps you trapped in perfectionism, approval-seeking & self-sacrifice. It shapes your identity around pleasing others.

Growing up with an emotionally unavailable mother leaves profound invisible scars. As a child, you depend on your mother for safety, love

Trauma & Fragmentation: we unpack the idea of “parts.” Why they develop and how understanding them can help you integrate your whole self.

Suicidal ideation is a commonly misunderstood symptom. It signals overwhelming pain. It isn’t about wanting to die—it’s about wanting relief

People-pleasing is often mislabelled as being kind. But below the surface-level niceness is a complex web of conditioning & unhealed wounds.

Self-worth is the foundation of your emotional and mental well-being.

Emotional flashbacks may feel like they have power over you, but with the right tools and support, you can regain control.