The father wound is a deep, often unconscious injury. It shapes how you see yourself and how you navigate life in general.

Trauma & Fragmentation: we unpack the idea of “parts.” Why they develop and how understanding them can help you integrate your whole self.

Suicidal ideation is a commonly misunderstood symptom. It signals overwhelming pain. It isn’t about wanting to die—it’s about wanting relief

The inner critic is that relentless voice inside your head that's always ready to doubt, judge & belitte you. It's rooted in your childhood.

Self-worth is the foundation of your emotional and mental well-being.

Emotional flashbacks may feel like they have power over you, but with the right tools and support, you can regain control.

Complex Post-Traumatic Stress Disorder (CPTSD) is a hidden wound that many black sheep and cycle breakers carry.