From an energetic perspective, Dysautonomia reflects a nervous system that has forgotten what it feels like to truly exhale.
To finally let its guard down.
To stop scanning.
To stop bracing.
To trust that — at least in this moment — it's safe.
Maybe you've caught yourself thinking...
"I never know how my body is going to respond."
"I don't trust my body anymore."
"My body feels like it's working against me."
These patterns may have begun with your own lived experiences.
Or they may have been inherited through generations of people who had no choice but to stay in survival.
Your nervous system can remain guarded long after danger has passed.
This energetic intervention works with:
inherited survival responses
chronic hypervigilance
fear and uncertainty
emotional overwhelm
energetic patterns of protection and defense
survival energy stored in your nervous system
It supports the release of energetic and emotional stagnation while strengthening:
feelings of safety
trust in your body
self-trust
grounding
regulation
the ability to rest
Please note:
This is intended to complement care from a qualified healthcare professional.
Energetic Intervention for Dysautonomia (incl. POTS)
How long are the MP3s?
The MP3s vary from around 15-30min.
Can I download the MP3s?
Yes, you can download them and play them on your phone or computer.
How come sometimes there are shrill or out-of-tune sounds?
This happens when I hit highly-charged memories, often buried behind memory blocks. As the intense energy discharges, your system can integrate the emotions associated with it and self-regulate.
How come I get a headache/ random discomfort while listening. Isn't this supposed to make me feel better?
Yes. But. It's like ripping off an energetic band aid. You're now airing out the 'wound' and this can feel uncomfortable temporarily. The more you can lean into this process, the faster it passes and makes space for various benefits.
There’s no right or wrong way to listen.
Headphones are optional.
Setting an intention can deepen the experience, but it isn’t required.
This works at the energetic level — your body receives the healing even if you don’t actively focus on it.
You can lie down, sit comfortably, fall asleep to it, or play it in the background while going about your day.
Drink water before and after listening.
You may notice a temporary intensification of symptoms. This sometimes happens as your body starts releasing stored energetic imprints. Rest and a hot bath or shower can help here.
Generally, the more consistently you listen, the deeper the shifts. Ultimately trust your body and listen as often and for as long as feels right for you.
Disclaimer:
This audio provides energetic support. It isn't a medical treatment and doesn't replace professional medical advice, diagnosis, or care.