Listen to the Thyroid Healing... 
if you have a hard time expressing yourself
if you often feel misunderstood
if you tend to feel unheard or ignored, especially in relationships or professional settings
if you're suffering from chronic fatigue or low energy levels
if you have anxiety around speaking your truth
if you get throat tightness, soreness, or tension that worsens during stressful situations
if you're suffering from feelings of unworthiness or fear of judgment that stop you from speaking up
if you're not clear on your personal values or desires
if you struggle with confidence in social situations or when asserting your needs
if you have a hard time setting healthy boundaries, often leading to overcommitment or resentment
if you have low energy levels, even after a good night's sleep
if you experience sudden weight gain or have a hard time losing weight 
if you have brain fog or find it hard to concentrate
if your body temperature fluctuates, and you often feel cold or overly warm without a clear reason
if you have dry skin, thinning hair, or brittle nails
if you have irregular or heavy periods, or unexplained changes in your menstrual cycle
if you have mood swings, feel irritable or depressed
if your digestion is sluggish, and you often feel constipated
if you're sensitive to stress 
if you get unexplained aches or pains in your body, particularly muscle cramps or joint pain
if you’ve lost motivation or find it hard to feel excited about your life
if you suspect that Epstein Barr Virus is activated 
to break through invisible barriers to expressing your truth
to overcome self-censorship
to gain the courage to speak up